- This event has passed.
A L.E.A.N. Approach to Kindness: How showing kindness to yourself empowers you to live fully and extend kindness to others
July 25 @ 12:00 am
In this 45-minute workplace presentation, will explore how kindness impacts both personal and professional environments, and highlight its positive effects on mental and physical health. We discuss the importance of being kind to oneself and take a holistic approach to self-kindness centering around the LEAN concepts: Lifestyle, Exercise, Attitude, and Nutrition. Learn practical tips for starting a healthier lifetyle and determine what you can do now to begin your self-kindness journey.