Nutrition Essentials Workshop (Virtual)

Do you want to eat healthier and feel better but don’t know where to begin?  Are you looking to improve your eating habits and achieve a healthier lifestyle?

Nutrition Essentials is a live, virtual 2-hour class designed to help you find your starting place and put you on the path to transforming your and your family’s health and wellness right away!

This class is for you if:

• -You desire to make informed choices about food, and you’re not sure where to begin.
• -You are confused about fats and carbs and want to know the truth.
• -You are hesitant to make health changes because it all seems so confusing.
• -You are a skeptic due to all the conflicting food information.

Join our fast-paced and interactive class to equip yourself with practical, science-based nutrition information to help you take immediate steps toward transforming your health. Through live instruction and a creative presentation, discover the fundamentals of nutrition, including how to fuel your body for optimal health. Clear up confusion about carbs and fats, and understand the importance of protein. Practice applying your new knowledge and feel confident in making informed food choices as you navigate the grocery store aisles. Rather than focusing on what you can’t or shouldn’t do, focus on what you CAN do right now to take charge of your health!

Take advantage of this opportunity to make positive changes to your health!

In just 2 hours, gain insight into:

• -The 3 ingredients you should avoid at all costs!
• -How to classify food in a way that even children can understand
• -How to choose the right fuel for your body
• -Understanding food packaging to make informed food choices
• -The different types of fats and carbs so you can choose wisely between them
• -and MORE!

For the price of a nice dinner out, take away some info that will help you for the rest of your life! You are worth it!

What participants have said:
“…the breakdown of food groups made it easy to remember.”
“The information shared would benefit anyone to make healthy choices and changes in their daily diets.”

Who’s leading it?  This 2-hour workshop will be led by Cara Strong, Master Certified Health Coach.

November 14, 2023, 5:30-7:30 PM Mountain Time.

 A live, virtual class registration link will be sent in a separate email.

Cost: $40