In this 45-minute workplace presentation, will explore how kindness impacts both personal and professional environments, and highlight its positive effects on mental and physical health.  We discuss the importance of being kind to oneself and take a holistic approach to self-kindness centering around the LEAN concepts: Lifestyle, Exercise, Attitude, and Nutrition. Learn practical tips for […]

Special price through December 24, 2023! Are you looking to improve your eating habits and achieve a healthier lifestyle and gain some traction on that New Year's Resolution?  Rather than focusing on what you can't or shouldn't do, focus on what you CAN do right now to take charge of your health. For the price of a nice dinner out, you'll gain practical nutrition information to put you on the path to transforming your and your family’s health and wellness right away! Click the course title to learn more and get on the path to jumpstarting your health today!

Special price through December 24, 2023! Are you looking to improve your eating habits and achieve a healthier lifestyle and gain some traction on that New Year's Resolution?  Rather than focusing on what you can't or shouldn't do, focus on what you CAN do right now to take charge of your health. For the price of a nice dinner out, you'll gain practical nutrition information to put you on the path to transforming your and your family’s health and wellness right away! Click the course title to learn more and get on the path to jumpstarting your health today!