Individual Consultations

Healthy Living Assessment

A 60-minute session that includes:

  • An assessment of the past, present, and future you.
  • Agenda mapping of where you are and where you want to go.
  • Laying the foundation to transform your health a step at a time.


8-Week Individual Coaching Plan

C.L.E.A.N Eating and Wellness Foundation

Science-Based Nutrition Information + Coaching Partnership


  • Assessment of past, present and future YOU for Agenda Mapping and Transition Planning.
  • Coach support: A partner on your journey with calls, texts, and emails between sessions.
  • Smart shopping grocery list and easy-to-create recipes.
  • Topic-driven lessons, handouts, and activities.
  • 60-minute predetermined-topic nutrition and wellness coaching sessions.

Nutrition and Wellness Coaching Session Topics:

  1. Orientation & Traffic Light Eating: 90 minutes
  2. Clear Up Carb Confusion Part 1: 60 minutes
  3. Clear Up Carb Confusion Part 2: 60 minutes
  4. The Skinny on Fats: 60 minutes
  5. Power Up on Protein: 60 minutes
  6. Beverages and Beyond: 60 minutes
  7. Wellness Wrap-Up: 60 minutes


Single Consultation

A 60-minute session tailored to your topic and goal!


Package of 4 Single Consultations

Four 60-minute sessions tailored to your topics and goals!


Online Classes

Online Classes – Nutrition Essentials

Join this 90-minute workshop for an exciting and interactive experience.  This fast-paced class covers the basics of nutrition to help you prevent disease and advance toward optimal health. If you are thinking about getting a jump start on your health goals, this workshop is for you!

What you will learn:

  • How to choose the right fuel for your body
  • How to read nutrition labels
  • How to identify good vs. bad fats
  • How to clear up carb confusion
  • and MORE!


Online Classes – Prime Time Health: A Scientifically Proven Plan for Taking Charge of Your Health

Prime Time Health is a scientifically proven plan that provides a roadmap to better health for adults of all ages, with a focus on living a healthier life. This 4-session, interactive workshop provides you with tools for healthy aging and has the potential to change your life.  

Topics include:

  • How to invest now to create a lifetime of good health, energy, and vitality
  • Boost energy levels, sleep better, and feel better
  • Use good nutrition to help decrease pain and inflammation
  • Become fit, flexible, and strong
  • and MORE!


Online Classes – Families

Families (minimum of 6) 2-three hour sessions


Other Services

Smart Shopping Trip

90 minutes


Workplace Wellness

Contact me for more information and a quote.

Group Presentations

1 hour customized to your needs. Contact me for more information and a quote.