Individual Consultations

Healthy Living Assessment

A 60-minute session that includes:

  • An assessment of the past, present, and future you.
  • Agenda mapping of where you are and where you want to go.
  • Laying the foundation to transform your health a step at a time.


7-Week Individual Coaching Plan

C.L.E.A.N Eating and Wellness Foundation

Science-Based Nutrition Information + Coaching Partnership

(For those who have completed the Healthy Living Assessment)


  • Coach support: A partner on your journey with calls, texts, and emails between sessions.
  • Smart shopping grocery list and easy-to-create recipes.
  • Topic-driven lessons, handouts, and activities.
  • 60-minute predetermined-topic nutrition and wellness coaching sessions.

Nutrition and Wellness Coaching Session Topics:

  1. Orientation & Traffic Light Eating: 90 minutes
  2. Clear Up Carb Confusion Part 1: 60 minutes
  3. Clear Up Carb Confusion Part 2: 60 minutes
  4. The Skinny on Fats: 60 minutes
  5. Power Up on Protein: 60 minutes
  6. Beverages and Beyond: 60 minutes
  7. Wellness Wrap-Up: 60 minutes


Best Value!

8 week series :  Healthy Living Assessment + 7-week CLEAN Eating and Wellness Foundation

Pay-in-Full Price, (save $50)


Single Consultation

A 60-minute session tailored to your topic and goal!


Package of 4 Single Consultations

Four 60-minute sessions tailored to your topics and goals!


Workshops and Classes

Nutrition Essentials

Join this 2-hour workshop for an exciting and interactive experience.  This fast-paced class covers the basics of nutrition to help you prevent disease and advance toward optimal health. If you are thinking about getting a jump start on your health goals, this workshop is for you!

What you will learn:

  • How to choose the right fuel for your body
  • How to read nutrition labels
  • How to identify good vs. bad fats
  • How to clear up carb confusion
  • and MORE!

Find a workshop >

Prime Time Health: A Scientifically Proven Plan for Taking Charge of Your Health

Prime Time Health is a scientifically proven plan that provides a roadmap to better health for adults of all ages, with a focus on living a healthier life. This 4-session, interactive workshop provides you with tools for healthy aging and has the potential to change your life.  

Topics include:

  • How to invest now to create a lifetime of good health, energy, and vitality
  • Boost energy levels, sleep better, and feel better
  • Use good nutrition to help decrease pain and inflammation
  • Become fit, flexible, and strong
  • and MORE!

Find a workshop >


Families (minimum of 6) 2-three hour sessions

Find a workshop >

Other Services

Smart Shopping Trip

90 minutes


Workplace Wellness

Contact me for more information and a quote.

Group Presentations

1 hour customized to your needs. Contact me for more information and a quote.