Individual Consultations

Healthy Living Assessment

A 60-minute session that includes:

  • An assessment of the past, present, and future you.
  • Agenda mapping of where you are and where you want to go.
  • Laying the foundation to transform your health a step at a time.


7-Week Individual Coaching Plan

C.L.E.A.N Eating and Wellness Foundation

Science-Based Nutrition Information + Coaching Partnership

(For those who have completed the Healthy Living Assessment)


  • Coach support: A partner on your journey with calls, texts, and emails between sessions.
  • Smart shopping grocery list and easy-to-create recipes.
  • Topic-driven lessons, handouts, and activities.
  • 60-minute predetermined-topic nutrition and wellness coaching sessions.

Nutrition and Wellness Coaching Session Topics:

  1. Orientation & Traffic Light Eating: 90 minutes
  2. Clear Up Carb Confusion Part 1: 60 minutes
  3. Clear Up Carb Confusion Part 2: 60 minutes
  4. The Skinny on Fats: 60 minutes
  5. Power Up on Protein: 60 minutes
  6. Beverages and Beyond: 60 minutes
  7. Wellness Wrap-Up: 60 minutes


Best Value!

8 week series :  Healthy Living Assessment + 7-week CLEAN Eating and Wellness Foundation

Pay-in-Full Price, (save $50)


Single Consultation

A 60-minute session tailored to your topic and goal!


Package of 4 Single Consultations

Four 60-minute sessions tailored to your topics and goals!


Workshops and Classes

Nutrition Essentials

Join this 2-hour workshop for an exciting and interactive experience.  This fast-paced class covers the basics of nutrition to help you prevent disease and advance toward optimal health. If you are thinking about getting a jump start on your health goals, this workshop is for you!

What you will learn:

  • How to choose the right fuel for your body
  • How to read nutrition labels
  • How to identify good vs. bad fats
  • How to clear up carb confusion
  • and MORE!

Find a workshop >

Prime Time Health: A Scientifically Proven Plan for Taking Charge of Your Health

Prime Time Health is a scientifically proven plan that provides a roadmap to better health for adults of all ages, focusing on living healthier lives. This 4-session, interactive workshop provides you with tools to help you add life to your years and has the potential to change your life.  

Topics include:

  • How to invest now to create a lifetime of good health, energy, and vitality
  • Boost energy levels, sleep better, and feel better
  • Use good nutrition to help decrease pain and inflammation
  • Become fit, flexible, and strong
  • and MORE!

Find a workshop >


Families (minimum of 6) 2-three hour sessions

Find a workshop >

Other Services

Smart Shopping Trip

90 minutes:

During this 90-minute session, you will be equipped with label reading skills, learn how to make healthier food choices, and be personally guided by the coach as you shop at your store of choice,  creating a healthy brand list that you can use in subsequent shopping trips and add to as you learn more.

Workplace Wellness

Contact me for more information and a quote.

Group Presentations

1 hour customized to your needs. Contact me for more information and a quote.