Healthy Living Assessment
A 60-minute session that includes:
- An assessment of the past, present, and future you.
- Agenda mapping of where you are and where you want to go.
- Laying the foundation to transform your health a step at a time.
8-Week Individual Coaching Plan
C.L.E.A.N Eating and Wellness Foundation
Science-Based Nutrition Information + Coaching Partnership
- Assessment of past, present and future YOU for Agenda Mapping and Transition Planning.
- Coach support: A partner on your journey with calls, texts, and emails between sessions.
- Smart shopping grocery list and easy-to-create recipes.
- Topic-driven lessons, handouts, and activities.
- 60-minute predetermined-topic nutrition and wellness coaching sessions.
Nutrition and Wellness Coaching Session Topics:
- Orientation & Traffic Light Eating: 90 minutes
- Clear Up Carb Confusion Part 1: 60 minutes
- Clear Up Carb Confusion Part 2: 60 minutes
- The Skinny on Fats: 60 minutes
- Power Up on Protein: 60 minutes
- Beverages and Beyond: 60 minutes
- Wellness Wrap-Up: 60 minutes
A 60-minute session tailored to your topic and goal!
Package of 4 Single Consultations
Four 60-minute sessions tailored to your topics and goals!
Online Classes – Nutrition Essentials
Join this 90-minute workshop for an exciting and interactive experience. This fast-paced class covers the basics of nutrition to help you prevent disease and advance toward optimal health. If you are thinking about getting a jump start on your health goals, this workshop is for you!
What you will learn:
- How to choose the right fuel for your body
- How to read nutrition labels
- How to identify good vs. bad fats
- How to clear up carb confusion
- and MORE!
Online Classes – Prime Time Health: A Scientifically Proven Plan for Taking Charge of Your Health
Prime Time Health is a scientifically proven plan that provides a roadmap to better health for adults of all ages, with a focus on living a healthier life. This 4-session, interactive workshop provides you with tools for healthy aging and has the potential to change your life.
- How to invest now to create a lifetime of good health, energy, and vitality
- Boost energy levels, sleep better, and feel better
- Use good nutrition to help decrease pain and inflammation
- Become fit, flexible, and strong
- and MORE!
Online Classes – Families
Families (minimum of 6) 2-three hour sessions
Smart Shopping Trip
Contact me for more information and a quote.
1 hour customized to your needs. Contact me for more information and a quote.