Nutrition Essentials is a live, virtual 2-hour class designed to help you find your starting place and put you on the path to transforming your and your family’s health and wellness right away.
This class is for you if:
Join our fast-paced and interactive class to equip yourself with practical, science-based nutrition information to help you take immediate steps toward transforming your health. Through live instruction and a creative presentation, discover the fundamentals of nutrition, including how to fuel your body for optimal health. Clear up confusion about carbs and fats, and understand the importance of protein. Practice applying your new knowledge and feel confident in making informed food choices as you navigate the grocery store aisles. Rather than focusing on what you can’t or shouldn’t do, focus on what you CAN do right now to take charge of your health.
Take advantage of this opportunity to make positive changes to your health!
In just 2 hours, gain insight into:
For the price of a nice dinner out, take away some info that will help you stay on track with your New Year’s goals. You are worth it!
What participants have said:
“…the breakdown of food groups made it easy to remember.”
“The information shared would benefit anyone to make healthy choices and changes in their daily diets.”
Who’s leading it? This 2-hour workshop will be led by Cara Strong, Master Certified Health Coach.
January 13, 2024 9:00 AM-11:00 AM Mountain Time.
A live, virtual class registration link will be sent in a separate email.